Nutrient Comparison: Boiled Rutabagas with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Rutabagas with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Rutabagas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Rutabagas with Salt have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9, 3.5 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 5 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Rutabagas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Rutabagas with Salt have 6.2 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Rutabagas with Salt have 2.8 times more Sugars and 2.1 times more Fructose than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.1 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.