Lets compare vitamin content per 100 grams of Boiled Salsify with Salt vs Blanched Almonds:
Boiled and Drained Salsify with Salt has 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B9 and 125 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Salsify with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Salsify with Salt vs Blanched Almonds:
Boiled and Drained Salsify with Salt has 13.3 times more Sodium and 18 times more Water than Blanched Almonds.
While Blanched Almonds contain 5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 8.7 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 9.9 times more Zinc than Boiled and Drained Salsify with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 8.7 times more Energy, 308.9 times more Fat, 1.6 times more Sugars, 3.2 times more Fiber and 7.8 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled and Drained Salsify with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Salsify with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.