Lets compare vitamin content per 100 grams of Boiled Salsify vs Canned Kidney Beans:
Boiled and Drained Salsify has 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Salsify as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Salsify vs Canned Kidney Beans:
Boiled and Drained Salsify has 1.4 times more Calcium and 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium, 18.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Salsify has 1.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Salsify.
Both Boiled and Drained Salsify and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Salsify as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.