Lets compare vitamin content per 100 grams of Salsify vs California Red Kidney Beans:
Raw Salsify has 1.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Salsify as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs California Red Kidney Beans:
Raw Salsify has 1.8 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Calcium, 12.4 times more Copper, 13.4 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 4 times more Selenium and 6.7 times more Zinc than Raw Salsify.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4 times more Energy, 3.2 times more Carbohydrate, 7.5 times more Fiber and 7.4 times more Protein than Raw Salsify.
Both Raw Salsify as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.