Lets compare vitamin content per 100 grams of Salsify vs Boiled Carrots:
Raw Salsify has 1.2 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.3 times more Vitamin B3 than Raw Salsify.
Both Raw Salsify as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Boiled Carrots:
Raw Salsify has 2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium than Raw Salsify.
Both Raw Salsify and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 2.3 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
Both Raw Salsify and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Salsify as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.