Lets compare vitamin content per 100 grams of Salsify vs Cooked Ripe Red Tomatoes:
Raw Salsify has 2.2 times more Vitamin B1, 10 times more Vitamin B2, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.9 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Cooked Ripe Red Tomatoes:
Raw Salsify has 5.5 times more Calcium, 2.6 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Salsify and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 4.6 times more Energy, 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Salsify as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.