Lets compare vitamin content per 100 grams of Salsify vs Tomatoes:
Raw Salsify has 2.2 times more Vitamin B1, 11.6 times more Vitamin B2, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 1.7 times more Vitamin C than Raw Salsify.
Both Raw Salsify and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Salsify as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Tomatoes:
Raw Salsify has 6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, more Selenium, 4 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Salsify and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Salsify has 4.6 times more Energy, 4.8 times more Carbohydrate, 2.8 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Salsify as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.