Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Boiled Broccoli:
Dried Agar Seaweed has 1.8 times more Vitamin B2, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin C and 5.8 times more Vitamin K than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Boiled Broccoli:
Dried Agar Seaweed has 15.6 times more Calcium, 10 times more Copper, 31.9 times more Iron, 36.7 times more Magnesium, 22.2 times more Manganese, 3.8 times more Potassium, 4.6 times more Selenium, 2.5 times more Sodium and 12.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus and 10.3 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 8.7 times more Energy, 11.3 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.