Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs California Red Kidney Beans:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 4.5 times more Vitamin B3, 13.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.3 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs California Red Kidney Beans:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 47.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 18.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 12.7 times more Phosphorus, 4.2 times more Potassium and 8.2 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 10.6 times more Energy, 10.6 times more Carbohydrate, 5.5 times more Fiber and 13.1 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.