Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Navel Oranges:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.1 times more Vitamin A, 3.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 16.9 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Navel Oranges:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.5 times more Copper, 62.1 times more Iron, 7.6 times more Magnesium, 24.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 526 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2 times more Fiber and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy and 2.2 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.