Lets compare vitamin content per 100 grams of Irishmoss Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Irishmoss Seaweed have 12.6 times more Vitamin B2, 5.9 times more Vitamin B9, 8.7 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin C than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Irishmoss Seaweed vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Irishmoss Seaweed have 5.5 times more Calcium, 1.9 times more Copper, 14.4 times more Iron, 6.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 5.7 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Potassium and 5.2 times more Sodium than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 31.2 times more Fat, 37.8 times more Saturated Fat, 16 times more Omega 3, 127 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Irishmoss Seaweed.
Both Raw Irishmoss Seaweed as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.