Lets compare vitamin content per 100 grams of Kelp Seaweed vs Navel Oranges:
Raw Kelp Seaweed has 2.9 times more Vitamin B2, 2.5 times more Vitamin B5, 5.3 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 1.4 times more Vitamin B1, 39.5 times more Vitamin B6 and 19.7 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Raw Kelp Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kelp Seaweed vs Navel Oranges:
Raw Kelp Seaweed has 3.9 times more Calcium, 3.3 times more Copper, 21.9 times more Iron, 11 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, more Selenium, 233 times more Sodium and 15.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kelp Seaweed has 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, 14.2 times more Sugars and 1.7 times more Fiber than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Raw Kelp Seaweed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.