Lets compare vitamin content per 100 grams of Laver Seaweed vs Navel Oranges:
Raw Laver Seaweed has 21.7 times more Vitamin A, 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Vitamin C than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Navel Oranges:
Raw Laver Seaweed has 1.6 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 34.1 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, more Selenium, 48 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Laver Seaweed has 6.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy, 2.5 times more Carbohydrate, 17.3 times more Sugars and 7.3 times more Fiber than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.