Lets compare vitamin content per 100 grams of Wakame Seaweed vs Frozen Chopped Broccoli:
Raw Wakame Seaweed has 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Vitamin A, 65 times more Vitamin B6, 18.8 times more Vitamin C and 15.3 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Wakame Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Frozen Chopped Broccoli:
Raw Wakame Seaweed has 2.7 times more Calcium, 7.5 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus and 36.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.7 times more Energy and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 2.1 times more Sugars and 6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Raw Wakame Seaweed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.