Lets compare vitamin content per 100 grams of Wakame Seaweed vs Frozen Carrots:
Raw Wakame Seaweed has 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 19.6 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 47.5 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Carrots, Unprepared have similar amounts of Vitamin C per 100 g.
Both Raw Wakame Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Frozen Carrots:
Raw Wakame Seaweed has 4.2 times more Calcium, 3.8 times more Copper, 5 times more Iron, 8.9 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus and 12.8 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.7 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Carrots, Unprepared have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 1.3 times more Energy and 3.9 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 8.5 times more Omega 3, 24.7 times more Omega 6, 7.3 times more Sugars and 6.6 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Frozen Carrots, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Wakame Seaweed as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.