Lets compare vitamin content per 100 grams of Wakame Seaweed vs Cooked Ripe Red Tomatoes:
Raw Wakame Seaweed has 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 15.1 times more Vitamin B9, 1.8 times more Vitamin E and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 39.5 times more Vitamin B6 and 7.6 times more Vitamin C than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wakame Seaweed vs Cooked Ripe Red Tomatoes:
Raw Wakame Seaweed has 13.6 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 11.9 times more Magnesium, 13.3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 79.3 times more Sodium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.4 times more Potassium than Raw Wakame Seaweed.
Both Raw Wakame Seaweed and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Wakame Seaweed has 2.5 times more Energy, 2.3 times more Carbohydrate and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Sugars and 1.4 times more Fiber than Raw Wakame Seaweed.
Both Raw Wakame Seaweed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.