Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Boiled Kidney Beans:
Steamed Sesbania Flower with Salt has 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Boiled Kidney Beans:
Steamed Sesbania Flower with Salt has 247 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 4 times more Iron, 3.5 times more Magnesium, 6.6 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Selenium than Steamed Sesbania Flower with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 6 times more Energy, 4.5 times more Carbohydrate and 7.6 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.