Comparing Nutrients in 100 grams
Steamed Sesbania Flower with SaltVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
Steamed Sesbania Flower with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Valencia Oranges:- Steamed Sesbania Flower with Salt has 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin C than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
- Both Steamed Sesbania Flower with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Valencia Oranges:- Steamed Sesbania Flower with Salt has 6.2 times more Iron, 1.2 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.8 times more Calcium and 1.7 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Valencia Oranges contain 2.3 times more Energy and 2.3 times more Carbohydrate than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Raw Valencia Oranges have similar amounts of Protein per 100 g.
- Both Steamed Sesbania Flower with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: