Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Steamed Sesbania Flower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 2.2 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Steamed Sesbania Flower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.