Lets compare vitamin content per 100 grams of Steamed Sesbania Flower vs Blanched Almonds:
Steamed Sesbania Flower has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 16.5 times more Vitamin B2 and 14 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Steamed Sesbania Flower as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower vs Blanched Almonds:
Steamed Sesbania Flower has 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.7 times more Calcium, 5.9 times more Iron, 22.3 times more Magnesium, 22.9 times more Phosphorus, 6.2 times more Potassium, 4.6 times more Selenium and 1.7 times more Sodium than Steamed Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 26.8 times more Energy, 1050.4 times more Fat, 3.6 times more Carbohydrate and 18.8 times more Protein than Steamed Sesbania Flower.
Both Steamed Sesbania Flower as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.