Lets compare vitamin content per 100 grams of Sesbania Flower vs Tomatoes in Juice with Salt:
Raw Sesbania Flower has 1.5 times more Vitamin B2, 12.8 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Tomatoes in Juice with Salt:
Raw Sesbania Flower has 1.5 times more Iron, 1.8 times more Phosphorus and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 7.7 times more Sodium than Raw Sesbania Flower.
Both Raw Sesbania Flower and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sesbania Flower has 1.9 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sesbania Flower as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.