Comparing Nutrients in 100 grams Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	17.6% 510kcal	12.8% 371kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	71% 22.8g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	68% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	1.78% 16μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	7% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.23mg	0.58% 0.029mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	0.3% 3mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	12.6% 1mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	3.8% 0.087mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	4.43% 31mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	8.65% 294mg	3400mg per day for Men 19-50 years
Selenium	6.9% 3.8μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	21% 317mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.28% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, cones, plain versus 100 g of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 3.8 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3 and 7.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
• While 100 g of Snacks, fruit leather, rolls contain 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 100 grams of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 2.5 times more Iron, 1.4 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Sodium than Snacks, fruit leather, rolls.
• While 100 g of Snacks, fruit leather, rolls contain 10.7 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• 100 grams of Snacks, fruit leather, rolls lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 9 times more Fat, 33.9 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 58 times more Protein than Snacks, fruit leather, rolls.
• While 100 g of Snacks, fruit leather, rolls contain 12 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 100 grams of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein