Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	176% 5100kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	277% 269g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	711% 228g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	46% 7.8g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	484% 629g	660% 858g	130g per day for Men 19-50 years
Sugars	NA	678% 492g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	104% 58g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	3% 30mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	318% 25.4mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	681% 10220mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, cones, plain versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 3.8 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3 and 7.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 1 kilogram of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 2.5 times more Iron, 1.4 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Sodium than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 10.7 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• 1 kilogram of Snacks, fruit leather, rolls lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, cones, plain has 1.4 times more Energy, 9 times more Fat, 33.9 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 58 times more Protein than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 12 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 1 kilogram of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein