Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	25% 723kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	4.4% 4.25g	97g per day for Men 19-50 years
Saturated Fat	101% 32.2g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	3.6% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.6% 89g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	96% 69.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	0% 0g	38g per day for Men 19-50 years
Protein	14.7% 8.22g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	0.82% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	6.3% 0.057mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	5.36% 0.12mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	6.28% 44mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, cones, plain versus 5 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 3.8 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3 and 7.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 2.5 times more Iron, 1.4 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Sodium than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 10.7 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 9 times more Fat, 33.9 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 58 times more Protein than Snacks, fruit leather, rolls.
• While 5 oz of Snacks, fruit leather, rolls contain 12 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein