Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls

Weight per 500 calories

• Snacks, corn-based, extruded, cones, plain: 98g
• Snacks, fruit leather, rolls: 135g

Snacks, corn-based, extruded, cones, plain have 1.4 times more energy per 100g than Snacks, fruit leather, rolls. It has very high energy density when compared to other foods. Snacks, fruit leather, rolls having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, rolls?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	4.17% 4.04g	97g per day for Men 19-50 years
Saturated Fat	69.7% 22.3g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.7g	89% 116g	130g per day for Men 19-50 years
Sugars	NA	91% 66.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.84% 1.08g	0% 0g	38g per day for Men 19-50 years
Protein	10% 5.7g	0.24% 0.13g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	1.74% 15.7μg	0.9% 8.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	9.43% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.64% 1.4mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	0.78% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.74% 2.94μg	0.67% 2.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	180% 162mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.03% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	0.29% 2.94mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	4.36% 0.039mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.57% 10.8mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	10.8% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.16% 43mg	5.97% 41.8mg	700mg per day for Men 19-50 years
Potassium	2.34% 79.4mg	11.7% 396mg	3400mg per day for Men 19-50 years
Selenium	6.77% 3.73μg	0.98% 0.54μg	55μg per day for Men 19-50 years
Sodium	66.8% 1002mg	28.5% 427mg	1500mg per day for Men 19-50 years
Zinc	1.87% 0.21mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	0.053% 1.96g	0.37% 13.7g	3700g per day for Men 19-50 years

Snacks, Corn-based, Extruded, Cones, Plain VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Snacks, fruit leather, rolls?

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 500 calories of Snacks, corn-based, extruded, cones, plain have 2.8 times more Vitamin B1 and 8.7 times more Vitamin B2 than Snacks, fruit leather, rolls.
• While 500 kcal of Snacks, fruit leather, rolls contain 10.3 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B6 and Vitamin C
• 500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 500 calories of Snacks, corn-based, extruded, cones, plain have 1.8 times more Iron and 2.3 times more Sodium than Snacks, fruit leather, rolls.
• While 500 kcal of Snacks, fruit leather, rolls contain 5.9 times more Copper, 2.9 times more Manganese and 5 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• 500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Manganese and Potassium
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, corn-based, extruded, cones, plain have 6.5 times more Fat, 24.6 times more Saturated Fat and 42.2 times more Protein than Snacks, fruit leather, rolls.
• While 500 kcal of Snacks, fruit leather, rolls contain 16.5 times more Omega 3 and 1.9 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• Both Snacks, corn-based, extruded, cones, plain and Snacks, fruit leather, rolls offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Fiber in 500 calories.