Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, cones, plain versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 3.8 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3 and 7.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 2.5 times more Iron, 1.4 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Sodium than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 10.7 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
- 7 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium
- Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 9 times more Fat, 33.9 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 58 times more Protein than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 12 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
- 7 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
- 7 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein