Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, cones, plain	4%	47%	49%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	69.8% 2024kcal	50.8% 1472kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	282% 90g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	262% 341g	130g per day for Men 19-50 years
Sugars	NA	269% 195g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0% 0g	38g per day for Men 19-50 years
Protein	41% 23g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	2.3% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	60% 72.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, cones, plain	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	1.2% 12mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	31.8% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 175mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	34.3% 1167mg	3400mg per day for Men 19-50 years
Selenium	27.4% 15μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	270% 4056mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	1.1% 40.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, cones, plain VS Snacks, fruit leather, rolls per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, cones, plain versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 3.8 times more Vitamin B1, 12 times more Vitamin B2, 14.1 times more Vitamin B3 and 7.8 times more Vitamin B5 than Snacks, fruit leather, rolls.
• While 14 oz of Snacks, fruit leather, rolls contain 7.5 times more Vitamin B6 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin C
• 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Snacks, fruit leather, rolls:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 2.5 times more Iron, 1.4 times more Phosphorus, 9.5 times more Selenium and 3.2 times more Sodium than Snacks, fruit leather, rolls.
• While 14 oz of Snacks, fruit leather, rolls contain 10.7 times more Calcium, 4.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 3.6 times more Potassium than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium
• 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Selenium
• Both Snacks, corn-based, extruded, cones, plain as well as Snacks, fruit leather, rolls lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, cones, plain have 1.4 times more Energy, 9 times more Fat, 33.9 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 58 times more Protein than Snacks, fruit leather, rolls.
• While 14 oz of Snacks, fruit leather, rolls contain 12 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, cones, plain.
• 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3
• 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein