Comparing Nutrients in 100 grams Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	14% 404kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	20.3% 3.45g	17.7% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	50% 65g	130g per day for Men 19-50 years
Sugars	NA	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	10.3% 3.9g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.05mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.2% 0.71mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.25% 5.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	2.1% 21mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	8.8% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 134mg	10.3% 72mg	700mg per day for Men 19-50 years
Potassium	4.94% 168mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	17.6% 9.7μg	19.3% 10.6μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	63.3% 950mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, crisped rice bar, chocolate chip have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 100 grams of Snacks, crisped rice bar, chocolate chip have 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, crisped rice bar, chocolate chip have 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• While 100 g of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.