Comparing Nutrients in 7 ounces Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	27.6% 802kcal	34% 990kcal	2900kcal per day for Men 19-50 years
Fat	27.6% 26.8g	46.2% 45g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	20.4% 7.74g	38g per day for Men 19-50 years
Protein	18% 10g	27.3% 15.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.6% 1.05mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.4% 14mg	39.4% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	54.6% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35.6% 5.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.43% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	86% 2mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	35% 19.2μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	126% 1885mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, crisped rice bar, chocolate chip have 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• While 7 oz of Snacks, corn-based, extruded, onion-flavor contain 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.