Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor

Weight per 300 calories

• Snacks, crisped rice bar, chocolate chip: 74.3g
• Snacks, corn-based, extruded, onion-flavor: 60g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Snacks, corn-based, extruded, onion-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	8.15% 2.6g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	4.9% 0.078g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.3% 1.63g	6.17% 2.34g	38g per day for Men 19-50 years
Protein	6.76% 3.8g	8.27% 4.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	0.53% 4.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.8% 0.39mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.3% 0.45mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.24mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.15% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	6.84% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	16.5% 66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.8% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.56% 3.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.74% 17.4mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.5% 4.68mg	28% 2.24mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.6mg	4% 17mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	5.3% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.2% 100mg	6.2% 43.3mg	700mg per day for Men 19-50 years
Potassium	3.67% 125mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.032% 1.2g	3700g per day for Men 19-50 years

Snacks, Crisped Rice Bar, Chocolate Chip VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Snacks, corn-based, extruded, onion-flavor?

Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 300 calories of Snacks, crisped rice bar, chocolate chip have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 300 calories of Snacks, crisped rice bar, chocolate chip have 3.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese and 2.3 times more Phosphorus than Snacks, corn-based, extruded, onion-flavor.
• While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.8 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium and Manganese
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, crisped rice bar, chocolate chip have 1.5 times more Saturated Fat, 1.9 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Carbohydrate than Snacks, corn-based, extruded, onion-flavor.
• While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.4 times more Fat and 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
• 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3