Comparing Nutrients in 1 pound Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	63% 1833kcal	78% 2263kcal	2900kcal per day for Men 19-50 years
Fat	63% 61.2g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	74.3% 23.8g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	80.3% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	41.3% 23g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.8% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 635μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.3% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	9.53% 95mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	357% 28.6mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	87.4% 48μg	55μg per day for Men 19-50 years
Sodium	84% 1261mg	287% 4309mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, crisped rice bar, chocolate chip versus 1 lb of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• 1 pound of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, crisped rice bar, chocolate chip has 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• While 1 lb of Snacks, corn-based, extruded, onion-flavor contains 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per one pound.