Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, chocolate chip	5%	28%	67%
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%

Macro Nutrients

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Energy	139% 4040kcal	172% 4990kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	164% 52.4g	136% 43.4g	32g per day for Men 19-50 years
Omega 3	125% 2g	81.3% 1.3g	1.6g per day for Men 19-50 years
Omega 6	203% 34.5g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	562% 730g	501% 651g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	103% 39g	38g per day for Men 19-50 years
Protein	91% 51g	138% 77g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Vitamin A	NA	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	442% 5.3mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52.4% 2.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	542% 7.05mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	350% 1400μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, chocolate chip	Snacks, corn-based, extruded, onion-flavor	Recommended Dietary Allowance
Calcium	21% 210mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	344% 3.1mg	131% 1.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	465% 37.2mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	434% 10mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1340mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	49.4% 1680mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	176% 97μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	633% 9500mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Snacks, corn-based, extruded, onion-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, chocolate chip versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• 1 kilogram of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Snacks, crisped rice bar, chocolate chip as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Snacks, corn-based, extruded, onion-flavor:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 2.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.4 times more Calcium and 3.4 times more Sodium than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, chocolate chip has 1.2 times more Saturated Fat and 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
• While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 1.7 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
• Both Snacks, crisped rice bar, chocolate chip and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.