Nutrient Comparison: Boiled Green Soybeans with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Green Soybeans with Salt have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Green Soybeans with Salt have 9.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Green Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans with Salt have 3.5 times more Fat, 4.4 times more Saturated Fat, 1.6 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.