Nutrient Comparison: Green Soybeans VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Green Soybeans versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Soybeans vs Tomato Powder:
- 100 grams of Green Soybeans have 1.4 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain 95.8 times more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 25.6 times more Vitamin B5, 7 times more Vitamin B6 and 4 times more Vitamin C than Raw Green Soybeans.
- 100 grams of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Soybeans vs Tomato Powder:
- 100 g of Tomato Powder contain 9.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 3.5 times more Selenium, 8.9 times more Sodium and 1.7 times more Zinc than Raw Green Soybeans.
- Both Green Soybeans and Tomato Powder contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Soybeans have 15.5 times more Fat, 12.7 times more Saturated Fat, 53.7 times more Omega 3 and 16.5 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Energy, 6.8 times more Carbohydrate and 3.9 times more Fiber than Raw Green Soybeans.
- Both Green Soybeans and Tomato Powder offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6