Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Boiled Broccoli:
Steamed Sprouted Soybeans have 3.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 7.8 times more Vitamin C, 6.9 times more Vitamin E and 2 times more Vitamin K than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Boiled Broccoli:
Steamed Sprouted Soybeans have 1.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Selenium and 4.1 times more Sodium than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 2.3 times more Energy, 10.9 times more Fat, 7.8 times more Saturated Fat, 2.5 times more Omega 3, 43.5 times more Omega 6 and 3.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Sugars and 4.1 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Steamed Sprouted Soybeans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.