Lets compare vitamin content per 100 grams of Steamed Soybeans Sprouts vs Navel Oranges:
Steamed Sprouted Soybeans have 3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 7.1 times more Vitamin C than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Steamed Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Soybeans Sprouts vs Navel Oranges:
Steamed Sprouted Soybeans have 1.4 times more Calcium, 8.5 times more Copper, 10.1 times more Iron, 5.5 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, more Selenium and 13 times more Zinc than Raw Navel Oranges.
Both Steamed Sprouted Soybeans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sprouted Soybeans have 1.7 times more Energy, 29.7 times more Fat, 36.3 times more Saturated Fat, 32.9 times more Omega 3, 96.4 times more Omega 6 and 9.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Carbohydrate, 16.3 times more Sugars and 2.8 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.