Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Boiled Carrots:
Stir-Fried Sprouted Soybeans have 6.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 9.1 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Boiled Carrots:
Stir-Fried Sprouted Soybeans have 2.7 times more Calcium, 31 times more Copper, 9.6 times more Magnesium, 7.3 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 10.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.1 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans have 3.6 times more Energy, 39.4 times more Fat, 32.8 times more Saturated Fat, 472 times more Omega 3, 40.7 times more Omega 6 and 17.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.