Nutrient Comparison: Sprouted Soybeans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Soybeans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Soybeans vs Tomato Paste:
- 100 grams of Sprouted Soybeans have 5.7 times more Vitamin B1, 6.5 times more Vitamin B5 and 14.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Soybeans have insufficient amounts of Vitamin A
- Both Raw Sprouted Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Soybeans vs Tomato Paste:
- 100 grams of Sprouted Soybeans have 1.9 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus and 1.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Iron, 2.1 times more Potassium, 8.8 times more Selenium and 4.2 times more Sodium than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Tomato Paste contain similar levels of Copper per 100 grams.
- 100 grams of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Soybeans have 1.5 times more Energy, 14.3 times more Fat, 9.3 times more Saturated Fat, 63.6 times more Omega 3, 22 times more Omega 6 and 3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Carbohydrate and 3.7 times more Fiber than Raw Sprouted Soybeans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6