Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Boiled California Red Kidney Beans:
Canned Spinach Solids and Liquids have more Vitamin A, 1.7 times more Vitamin B2 and 11.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.2 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Boiled California Red Kidney Beans:
Canned Spinach Solids and Liquids have 1.3 times more Calcium, 1.6 times more Manganese, 18.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Copper, 1.9 times more Iron, 4.3 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled California Red Kidney Beans have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Energy, 7.7 times more Carbohydrate, 4.2 times more Fiber and 4.3 times more Protein than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.