Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Canned Spinach Solids and Liquids have 7.2 times more Vitamin A, 4.2 times more Vitamin B2, 2.5 times more Vitamin B9, 13.3 times more Vitamin E and 86.5 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 8.5 times more Vitamin B5 than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Canned Spinach Solids and Liquids have 3.8 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 1.3 times more Potassium, 6 times more Selenium and 1.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 3.2 times more Sodium than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 1.5 times more Omega 3, 2 times more Fiber and 2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 1.3 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids.
Both Canned Spinach Solids and Liquids as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.