Nutrient Comparison: Canned Spinach VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Frozen Cauliflower:
- 100 grams of Canned Spinach have 490 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9, 27.7 times more Vitamin E and 31.2 times more Vitamin K than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach, Solids with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Frozen Cauliflower:
- 100 grams of Canned Spinach have 5.8 times more Calcium, 5.8 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 13.4 times more Sodium and 2.7 times more Zinc than Frozen Cauliflower.
- Both Canned Spinach and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach have 1.8 times more Omega 3 and 1.4 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Carbohydrate and 5.6 times more Sugars than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- Both Canned Spinach, Solids with Salt as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.