Lets compare vitamin content per 100 grams of Canned Spinach vs Cooked Ripe Red Tomatoes:
Canned Spinach, Solids with Salt have 20.4 times more Vitamin A, 6.3 times more Vitamin B2, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9, 3.5 times more Vitamin E and 164.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Cooked Ripe Red Tomatoes:
Canned Spinach, Solids with Salt have 11.5 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium, 29.3 times more Sodium and 3.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Spinach, Solids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 89 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.2 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Canned Spinach, Solids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.