Lets compare vitamin content per 100 grams of Canned Spinach with Liquids and Salt vs Frozen Spinach:
Canned Spinach Solids and Liquids with Salt have 2.5 times more Vitamin C than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.5 times more Vitamin A, 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Unprepared Frozen Spinach have similar amounts of Vitamin K per 100 g.
Both Canned Spinach Solids and Liquids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach with Liquids and Salt vs Frozen Spinach:
Canned Spinach Solids and Liquids with Salt have 4.3 times more Sodium than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 1.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt and Unprepared Frozen Spinach have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids with Salt have 1.5 times more Omega 3 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.5 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach Solids and Liquids with Salt as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.