Lets compare vitamin content per 100 grams of Frozen Spinach vs California Red Kidney Beans:
Unprepared Frozen Spinach has more Vitamin A and 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Frozen Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs California Red Kidney Beans:
Unprepared Frozen Spinach has 1.9 times more Selenium, 6.7 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium, 7.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Unprepared Frozen Spinach.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.4 times more Energy, 14.2 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Unprepared Frozen Spinach as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.