Lets compare vitamin content per 100 grams of Frozen Spinach vs Baked Red Potatoes:
Unprepared Frozen Spinach has 586 times more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B9, 36.3 times more Vitamin E and 132.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Unprepared Frozen Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Baked Red Potatoes:
Unprepared Frozen Spinach has 14.3 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 6.2 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Phosphorus and 1.6 times more Potassium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Baked Whole Red Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 5.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 4.7 times more Carbohydrate and 2.2 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.