Lets compare vitamin content per 100 grams of Spinach vs Blanched Almonds:
Raw Spinach has more Vitamin A, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 11.7 times more Vitamin E than Raw Spinach.
Both Raw Spinach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Blanched Almonds:
Raw Spinach has 4.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 7.9 times more Copper, 3.4 times more Magnesium, 2 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Raw Spinach.
Both Raw Spinach and Blanched Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 34.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 134.7 times more Fat, 62.7 times more Saturated Fat, 475.6 times more Omega 6, 5.1 times more Carbohydrate, 11 times more Sugars, 4.5 times more Fiber and 7.5 times more Protein than Raw Spinach.
Both Raw Spinach as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.