Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9, 11.8 times more Vitamin C, 10.4 times more Vitamin E and 40.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Boiled Broccoli:
Boiled and Drained All Varieties Summer Squash with Salt have 1.7 times more Copper and 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 8 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash with Salt have 1.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 1.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.