Nutrient Comparison: Boiled Summer Squash with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 11.9 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 4.2 times more Vitamin B9, 3.7 times more Vitamin C, 11.6 times more Vitamin E and 64 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Broccoli Raab:
- 100 grams of Boiled Summer Squash with Salt have 2.5 times more Copper and 7.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4 times more Calcium, 5.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash with Salt have 1.5 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.