Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Valencia Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 1.9 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Valencia Oranges:
Boiled and Drained All Varieties Summer Squash with Salt have 2.8 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash with Salt have 5.1 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.