Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained All Varieties Summer Squash with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 4.1 times more Vitamin C and 4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained All Varieties Summer Squash with Salt have 2.5 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash with Salt have 41 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained All Varieties Summer Squash with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 100 g.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.